42. The Journey of Humanness: Self Love and Compassion with Dominique Fletcher
Hello, beautiful souls! Welcome back to Camera Queens | Find Your Focus podcast. I'm your host, Belle Verdiglione, and today's episode is a transformative journey with the incredible Dominique Fletcher. Get ready to dive deep into Dom's story of personal growth, from overcoming childhood trauma to navigating burnout, and ultimately finding her calling as a nurturing coach.
In this soulful conversation, we explore the importance of setting boundaries, embracing self-love, and understanding the different facets of burnout. Dom even leads us in a powerful exercise to connect with our bodies and unravel hidden narratives. It's a celebration of self-discovery, well-being, and the beauty of our humanness.
So, grab your favourite cosy beverage, settle in, and let's embark on this inspiring ride with Dominique Fletcher.
In this episode we cover:
- Explore Dom's evolution from childhood trauma to burnout, sparking her transition from physical coaching to mental and somatic coaching.
- Uncover the significance of setting boundaries and cultivating self-love, particularly in high-energy professions like personal training.
- Shift from seeking external validation to self-validation, learning techniques to set boundaries and prioritise mental health.
- Delve into the various forms of burnout, its physiological aspects, and the crucial role of self-awareness and compassion in its prevention.
- Dom leads a brief exercise inviting listeners to connect with their bodies, identify tension, and explore associated narratives.
- Emphasising the power of embodying self-love and making choices to break ingrained patterns, celebrating the journey of humanness.
Resources and links mentioned in this episode:
- Ways to work with Belle: belleverdiglione.com.au
- Belle Verdiglione’s Instagram: @belleverdiglione
- Camera Queens Facebook: @thecameraqueens
- Camera Queens Instagram: @the_cameraqueens
- Discounts for photographers
- Dominique Fletcher Instagram: @dominiquefletcher_
- Grab Your Free Meditation
- Download Your Free Inner Child Meditation
If you loved this episode, check out this link for more info on how to elevate your photography business and take it to the next level 🚀
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Belle Verdiglione is your break-the-rules business coach, speaker, author and founder of Australia’s fastest growing female and non-binary photography community, The Camera Queens. Her ethos and soul’s mission is supporting women photographers to create a profitable and sustainable business that allows their own gifts to shine. This is collaboration over competition. The world needs more women with a fire ignited within them and Belle is here to hold space and advocate for women everywhere that their voice matters and they are worthy. You can still find Belle behind the lens exploring, learning, and creating magic in her own unique way and brand of photography, Potent Identity®; a genre of photography Belle coined herself that is wild, raw and captures the divine feminine, allowing her muse to be their own powerful inspiration. I’m here for the creators. Whatever story you’re here to tell, I’m right there alongside you.
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