58. Find Balance and Beat Burnout with Harmony Jade
Feeling burnt out or overwhelmed?
Grab a cuppa and listen to this episode with Harmony Jade to recognise the signs of burnout. It's not what you might think.
Harmony shares her profound experience shifting from corporate burnout to thriving as a life and business mentor. Together, we explore the insidious nature of burnout, its toll on our well-being, and the pivotal signs to watch out for. Harmony unveils her strategies for preventing burnout and discusses the profound impact of aligning personal values with creative pursuits.
Join us as we uncover the power of curiosity, mindfulness, and self-discovery in cultivating sustainable energy and passion within photography and beyond.
Tune in for invaluable insights on redefining success and finding fulfillment in your creative endeavours!
In this episode we cover:
- Harmony Jade shares her journey from corporate burnout to becoming a life and business mentor, integrating yoga philosophy into her work to promote sustainable energy and balance.
- Understanding burnout, it goes beyond tiredness to mental, physical, emotional, and spiritual depletion.
- Signs of burnout include overwhelming exhaustion, loss of joy, anxiety, and creative stagnation.
- Strategies to prevent burnout, recognize signs early, prioritize extended and constructive rest, and seek professional support.
- Overcoming the "lack mentality" in photography by aligning with personal values and passions.
- Embracing curiosity over fear and scarcity mindset to attract aligned clients and opportunities.
- Shifting mindset from problem-focused to exploring new creative avenues to reignite passion and energy.
Resources and links mentioned in this episode:
- Ways to work with Belle: belleverdiglione.com.au
- Belle Verdiglione’s Instagram: @belleverdiglione
- Get my FREE Market Your Mini's Action Plan - https://www.belleverdiglione.com.au/minis-action-plan
- Harmony’s instagram: @harmony__jade
- Harmony’s website: https://www.harmonyjade.com.au/
- Harmony's Retreat: https://www.harmonyjade.com.au/Yin-and-yang-balancing-retreat
If you loved this episode, check out this link for more info on how to elevate your photography business and take it to the next level 🚀
Got extra dough and wanna throw some my way?
🎙Hey rad AF human, thanks for being part of the Camera Queens community. If you frothed over this episode, give this gal an ego stroke and hit the FOLLOW button. And if you really wanna get me rockin out to the tunes of Nirvana circa 1994 - leave me an Apple Review. A monthly human will win a 1:1 coaching call with yours truly valued at 10 million dollars. Make sure you screenshot the review and share it to Instagram and TAG me - otherwise I won't know it's yours and it may get lost forever in the Apple-verse. Okay hawt stuff, you're the best. Now go and tell yourself that in the mirror. Look into the mirror and say, I'm the GOAT and I'm a cool cat. Okay byeeeeeeeeee 🎙
Belle Verdiglione is your break-the-rules business coach, speaker, author and founder of Australia’s fastest growing female and non-binary photography community, The Camera Queens. Her ethos and soul’s mission is supporting women photographers to create a profitable and sustainable business that allows their own gifts to shine. This is collaboration over competition. The world needs more women with a fire ignited within them and Belle is here to hold space and advocate for women everywhere that their voice matters and they are worthy. You can still find Belle behind the lens exploring, learning, and creating magic in her own unique way and brand of photography, Potent Identity®; a genre of photography Belle coined herself that is wild, raw and captures the divine feminine, allowing her muse to be their own powerful inspiration. I’m here for the creators. Whatever story you’re here to tell, I’m right there alongside you.
Sign Up For The Weekly Podcast
