8. Living Life to the Fullest: Unleashing the Power of Bucket Lists with Claire Cardew
Today I welcome my beautiful guest, a Mama, a Speaker and the Bucket List Life Coach, Claire Cardew.
Claire allows women to dream and set big goals, through vision boards. She believes that it’s important for women to put on their own oxygen mask before helping others. Claire supports you to get where you want to be by encouraging you to create your own bucket list.
In this episode we cover:
- Introduction to the show and guest, Claire Cardew.
- Claire explains how it’s important for women to put on their own oxygen mask before helping others.
- How women, especially mothers, can lose their sense of self after having a child.
- A bucket list becomes a self-care tool that allows you to give more once it’s overflowing.
- How you can’t pour from an empty cup when you’re wearing all the hats.
- The struggles of motherhood.
- How setting goals can help you get back into your zone and prioritising yourself.
- Claire explains how bucket lists aren’t all about travel and adventure.
- Claire narrows down bucket lists into four themes; balance, vitality, curiosity and joy.
- Claire demonstrates the theme “balance” with examples.
- Claire tells us some of the things on her bucket list and how she’d love to visit Heston Blumenthal’s restaurant.
- Where the term “bucket list comes” from.
- How bucket lists can give you something to look forward to and a purpose.
- Belle tells us some of the items on her bucket list.
- Examples of how Claire has helped people tick things off their bucket list.
- Claire tells us about her Bucket List Vision Board Workshops.
- Claire talks about the Adventure Club, where people come together to discuss their big dreams and maybe find someone to achieve them with.
- Claire organised for ladies who have the same dream, to go hot air ballooning together, so they can achieve their joint dream.
- Belle and Claire talk about how it’s great for people to connect in real life rather than online to share these experiences.
- Claire gives us more examples on how she has brought women together to tick items off their bucket lists.
- The importance of slowing down.
- Belle and Claire talk about their morning routine and how they ease themselves into the day.
- Belle thanks Claire and says goodbye.
Resources and links mentioned in this episode:
- SHOW NOTES: https://belleverdiglione.mykajabi.com/podcast
- Belle Verdiglione Instagram: https://www.instagram.com/belleverdiglione/
- Camera Queens Facebook: https://www.facebook.com/thecameraqueens
- Camera Queens Instagram: https://www.instagram.com/the_cameraqueens/
- Belle Verdiglione website: https://www.belleverdiglione.com.au/
- Claire Cardew Instagram: https://www.instagram.com/bucketlistlife__/
- 50 ideas for your bucket list that won't cost a cent! https://www.bucketlistlife.com.au/freebie
If you frothed over this episode, SUBSCRIBE or FOLLOW & it would mean the world to me if you leave a review on Apple or Spotify.
Belle Verdiglione is your break-the-rules business coach, speaker, author and founder of Australiaā€™s fastest growing female and non-binary photography community, The Camera Queens. Her ethos and soulā€™s mission is supporting women photographers to create a profitable and sustainable business that allows their own gifts to shine. This is collaboration over competition. The world needs more women with a fire ignited within them and Belle is here to hold space and advocate for women everywhere that their voice matters and they are worthy. You can still find Belle behind the lens exploring, learning, and creating magic in her own unique way and brand of photography, Potent IdentityĀ®; a genre of photography Belle coined herself that is wild, raw and captures the divine feminine, allowing her muse to be their own powerful inspiration. Iā€™m here for the creators. Whatever story youā€™re here to tell, Iā€™m right there alongside you.
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