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14. Embodying Artistry: Unlocking Creative Potential through Embodiment with Tamica Wilder

 

Today I'm speaking with somatic sexologist Tamica Wilder about how getting in touch with your body can spark all sorts of creativity in your business.

Come and explore some new terms with us as we chat about finding ways to feel more connected and alive within ourselves.

In this episode we cover:

    • What somatic actually means.
    • How to attune with your body’s sensations and why this is such an important skill in our busy lives.
    • Learn ways to start questioning what your body needs.
    • Understanding how somatic language gives voice to your emotions.
    • How self-soothing doesn’t have to involve lengthy meditation and can be a quick, simple process.
    • A regulated nervous system allows us to be more open to creative ideas.
    • The connection between sensuality, flow and creativity.
    • How getting the heart pumping can kick start the creative process in your business.
    • There’s not a one-size fits all approach for starting on this journey, let’s see if any of these ideas feel like a yes to you!

Resources and links mentioned in this episode:

 

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